Understanding Heartburn and Foods That Trigger It

Discover the causes, symptoms, and dietary triggers of heartburn to better understand and manage this common condition. Learn which foods to avoid and when to seek medical advice for frequent episodes.

Heartburn is a common discomfort characterized by a burning sensation in the chest, often mistaken for heart issues. Usually resulting from acid reflux, it can last from minutes to over an hour. Factors like lying down or bending worsen the feeling. Common trigger foods include alcohol, black pepper, garlic, olives, tomatoes, peppermint, and caffeine. Overeating and tight clothing can also contribute. Symptoms may include difficulty swallowing, sweating, shortness of breath, and dizziness, which can sometimes mimic a heart attack. Maintaining a healthy lifestyle and avoiding trigger foods can help manage symptoms. If heartburn occurs frequently, consult a healthcare professional for proper diagnosis and treatment.