Understanding Constipation: Causes and Remedies

Constipation occurs when bowel movements become infrequent or difficult, often resulting in harder, drier stools. It happens when the colon absorbs too much water from waste, making stool hard to pass. Several factors contribute to this condition. A diet low in fiber is a primary cause, as fiber helps regulate bowel movements. Sedentary lifestyle, certain medications like opioids and antacids, lactose intolerance, and irritable bowel syndrome are also common contributors. Hormonal shifts during pregnancy, aging, irregular routines, overuse of laxatives, ignoring the urge to defecate, and dehydration can heighten the risk.

Managing constipation involves lifestyle adjustments such as increasing fiber intake, staying hydrated, and exercising regularly. Medical supervision is advised if laxatives are used or if symptoms persist. Recognizing the underlying cause is essential for effective treatment. While generally not serious, persistent constipation warrants professional advice to prevent complications.