Understanding Diabetes: Signs and Prevention Tips

Diabetes is a condition where excess sugar accumulates in your bloodstream. Normally, after eating, your body releases insulin, a hormone that helps cells absorb sugar for energy. When insulin production is insufficient or ineffective, sugar remains in the bloodstream, leading to diabetes.

While different types exist, common symptoms across all include increased thirst, hunger, frequent urination, fatigue, weight loss, and blurred vision. Many people may not show symptoms initially.

Monitoring blood sugar levels is vital. Normal fasting blood sugar ranges between 3.9 and 5.5 mmol/L for non-diabetics, and 4.4 to 7.2 mmol/L for diabetics. Post-meal levels should be below 7.8 mmol/L for healthy individuals. To reduce the risk of diabetes, consider lifestyle modifications like reducing sugar intake, regular exercise, staying hydrated with water, maintaining a healthy weight, and quitting smoking. Adopting these habits can help prevent or delay the onset of diabetes and promote overall well-being.

Note: Our articles offer general information; always consult healthcare professionals for personalized advice. The content is for educational purposes and may not cover all individual circumstances.