Understanding Post-Menopause: Symptoms and Health Risks

The journey through menopause is complex, with no specific start or end point, often marked by various changes and challenges. While menopause is characterized by the end of a woman's reproductive phase, it's essential to understand what occurs afterward—post-menopause—and how it may impact health. Recognizing symptoms and potential health concerns enables women to manage this phase effectively.

Menopause signals the cessation of ovulation and fertility, typically occurring between ages 45 and 52. As ovarian reserves diminish, estrogen production declines, leading to hormonal fluctuations. Early signs include irregular periods, hot flashes, skin flushing, weight gain, decreased libido, breast discomfort, vaginal dryness, and pain during intimacy. Emotional symptoms like anxiety and depression can also manifest. Exercise and a balanced diet can alleviate many symptoms, though persistent issues may require medical intervention. Pregnancy risks increase, and health risks like osteoporosis and cardiovascular disease become prominent. Treatments and lifestyle adjustments can mitigate these risks, supporting overall well-being during this transition period.