Understanding Food Sensitivities and Stomach Discomfort

This article explains the differences between food allergies and intolerances, focusing on symptoms like abdominal pain and digestive issues. It highlights common allergens such as nuts, seafood, wheat, and dairy. The piece emphasizes the importance of proper diagnosis and offers practical tips for managing symptoms through dietary adjustments. Understanding these conditions helps individuals make informed choices to reduce discomfort and improve health. Always consult a healthcare provider for personalized advice and diagnosis.

Understanding Food Sensitivities and Stomach Discomfort

Food reactions, including allergies, are quite common and happen when the immune system responds abnormally to something consumed. Symptoms may include stomach pain, cramping, diarrhea, skin rashes, difficulty swallowing, gas, and sore throat.

Stomach discomfort is also typical with food intolerances. Unlike allergies that affect the entire body, intolerances usually cause symptoms localized in the digestive system. Both conditions can lead to minor or severe digestive issues.

Common Food Allergens

Nearly any food can trigger allergies, but some are more prevalent:

Soy

Milk

Peanuts and tree nuts

Fish and shellfish

Wheat

Eggs

Typical food intolerances often involve wheat and dairy products:

The gluten protein in wheat, rye, and barley can cause digestive discomfort such as bloating and diarrhea.

Lactose in milk and dairy causes cramps, bloating, and diarrhea, known as lactose intolerance, not milk allergy.

Relief and Management

Accurately diagnosing the cause of persistent stomach pain simplifies management:

Avoid the specific food triggering symptoms, and opt for healthier alternatives like gluten-free baked goods or lactose-free drinks.

Check food labels for gluten or milk sugars when purchasing processed foods, as gluten may be added as a thickening agent.

While food allergies tend to be lifelong, intolerances can improve over time. Gradually reintroducing foods after a period of avoidance can help determine if symptoms have lessened.