Top Advantages of Adopting an Alkaline Eating Plan

The alkaline diet focuses on keeping your body's pH balanced for optimal health. While stomach acid is naturally high to aid digestion, your blood remains slightly alkaline, which is vital for overall wellness.

This diet encourages consuming alkaline-rich foods like fresh fruits, vegetables, soy, tofu, legumes, nuts, and beans. Conversely, it recommends avoiding dairy, meats, processed foods, eggs, caffeine, and alcohol to maintain proper pH levels.

Thanks to its emphasis on plant-based eatables, this approach promotes heart health, reduces cholesterol, and can lower the risk of type 2 diabetes. It also supports strong bones and prevents nutrient deficiencies.

Focus on alkaline foods and steer clear of acidic ones by following an alkaline food guide. Here's a quick list of what to include and avoid for better health.

Incorporate alkaline foods

Start by drinking alkaline water with a pH around 9. Adding lime or baking soda can boost alkalinity.

Fresh fruits and vegetables are key to maintaining body alkalinity. Examples include citrus fruits, dates, spinach, mushrooms, grapefruit, tomatoes, avocado, wheatgrass, barley grass, cucumber, broccoli, kale, garlic, ginger, green beans, celery, asparagus, watermelon, and figs.

Eat mostly raw produce, as cooking reduces minerals that support alkalinity. Steaming, boiling, or juicing are good options. For protein, include beans and legumes like almonds, lentils, lima beans, and red beans.

Green smoothies and juices made from raw greens are also beneficial. An alkaline food chart helps you understand the ideal foods to eat and those to avoid.

Foods with high alkalinity

Foods rich in alkalinity include:

• Avocado
• Asparagus
• Wheatgrass
• Celery
• Broccoli
• Cabbage
• Cucumber
• Onion
• Parsley
• Ginger
• Soy

Moderately alkaline foods

Include items like apricots, carrots, cashews, grapefruit, pepper, honeydew, peas, turnip, raspberries, and zucchini.

Be mindful to avoid acidic foods that can disrupt pH balance.

Foods to steer clear of:

• Alcohol
• Cocoa
• Coffee
• Jam, Jelly
• Vinegar
• Yeast
• Mustard
• Honey
• Meat and fish
• White rice
• White pasta
• Shellfish
• Liqueurs
• Milk and dairy

Moderately acidic foods like processed spreads, certain fruits, and baked goods should also be avoided or minimized.

This diet can be easier for vegetarians and vegans as it excludes dairy and meat, focusing instead on plant-based sources of protein like nuts and legumes. Avoiding stress, eating organic produce, and maintaining an active lifestyle complement the diet, aiding in overall pH balance and health.