Diet Recommendations for Managing Eczema: Foods to Embrace and Avoid

Discover effective dietary strategies to manage eczema. Learn which foods to include for anti-inflammatory benefits and identify common triggers to avoid. Proper diet management can help reduce flare-ups and improve skin health, making it essential for those living with eczema to tailor their nutrition with professional guidance.

Managing eczema involves careful dietary choices, as certain foods can either soothe or trigger flare-ups. Approximately 31.6 million Americans live with eczema, characterized by inflamed, itchy, red, and cracking skin, sometimes with blisters. Environmental factors like pollen and smoke can worsen symptoms, but diet plays a crucial role. Incorporating anti-inflammatory foods such as fruits rich in quercetin, probiotic-rich options, and omega-3 fatty fish can help reduce symptoms. Conversely, foods like dairy, eggs, citrus, soy, gluten, certain spices, tomatoes, and nuts may worsen flare-ups. An elimination diet under medical supervision can identify personal triggers. For dyshidrotic eczema on hands and feet, avoiding nickel-rich foods like chocolate, shellfish, and soy is advised. Always consult a healthcare provider before making significant dietary changes.