Top Strategies to Reduce Elevated Blood Potassium Levels

High potassium levels in the blood, known as hyperkalemia, can pose health risks even though potassium is vital for body functions. This mineral supports muscle contractions, nerve signals, and heart health. Conversely, low potassium (hypokalemia) can cause weakness and disrupt cellular activities. Maintaining balanced potassium levels is essential for overall health. The recommended daily intake is around 3,500 mg through diet. To lower high potassium, reduce intake of potassium-rich foods like bananas, potatoes, spinach, and dairy. Avoid salt substitutes containing potassium and consider natural remedies like herbs, under medical supervision.

Kidney health plays a significant role in regulating potassium. Kidney issues can lead to dangerous increases in blood potassium levels. Supporting kidney function through hydration, healthy diet, and therapies such as acupuncture or massage may help. Consuming cranberry and marshmallow can combat bacterial infections in kidneys, improving their function. Regular exercise, balanced nutrition, and staying well-hydrated are key to maintaining proper potassium levels and overall wellness.