Understanding Cold and Flu: Symptoms, Differences, and Prevention Tips
This article explains the key differences between cold and flu, highlighting symptoms, causes, and effective prevention strategies. It emphasizes the importance of hygiene, vaccination, and proper care to avoid complications. Learn how to distinguish between these illnesses and protect yourself and others effectively.
Understanding Cold and Flu: Symptoms, Differences, and Prevention Tips
Cold and flu are frequently confused due to their overlapping symptoms, leading to incorrect treatment. While both illnesses share common signs like sneezing, sore throat, and headache, certain distinctions can help identify them. Cold symptoms typically develop gradually, starting with a runny nose and watery eyes, lasting around 3 to 10 days. Fever is uncommon with colds, whereas flu symptoms appear suddenly, often with fever, chills, body aches, and fatigue that may persist for weeks. The cold is caused mainly by rhinoviruses or allergies, while influenza is caused by the contagious influenza virus. Preventive measures include maintaining hygiene, using humidifiers, avoiding crowded spaces, and getting vaccinated. If affected, cover your mouth when coughing, wash hands frequently, and stay hydrated with fluids and healthy foods. Proper care reduces risks of complications like pneumonia.
