Dietary Tips for Managing Diverticulosis: Foods to Avoid

Diverticulosis commonly affects adults as they age, primarily caused by insufficient fiber intake. This deficiency leads to the formation of small pouches, known as diverticula, along the colon wall, causing discomfort and pain. If these pouches become infected, the condition advances to diverticulitis. To prevent worsening symptoms, it's crucial to know which foods to steer clear of.

Those with diverticulosis should avoid foods that may trigger inflammation or irritation in the digestive tract.

Foods containing seeds, nuts, and corn products like tortillas and popcorn should be avoided. Residual grain particles might irritate the intestines, so limiting grains such as enriched bread and cereals like Cheerios or Rice Krispies is advisable.

Hard-skinned fruits and vegetables, including tomatoes, strawberries, cucumbers, okra, blackberries, kiwi, peppers, and eggplant, can cause seed and skin residues to linger in the gut, complicating the condition.

Additionally, dairy products like whole milk, whipped cream, and creamers can be heavy on digestion and may irritate the colon. Junk foods such as fried snacks, greasy cheeseburgers, and pizza should also be avoided as they lack fiber and burden the intestines. Alcohol and tobacco are known irritants and should be abstained from, especially during flare-ups, due to their potential to worsen colon health and increase health risks.

Consulting a healthcare provider is essential for personalized dietary recommendations to prevent complications related to diverticulosis or diverticulitis.