Effective Home Strategies for Managing Cholesterol Levels

Discover practical and effective ways to control cholesterol levels at home. Focus on dietary adjustments, regular physical activity, weight management, and natural supplements like garlic and fiber to promote heart health. Quit smoking and limit alcohol for better results. Consult professionals before making significant changes.

Effective Home Strategies for Managing Cholesterol Levels

Cholesterol is a waxy substance vital for hormone production and overall health. The two main types are LDL, known as bad cholesterol, and HDL, the good kind that helps eliminate excess fats. Maintaining balanced cholesterol levels can be achieved through simple home practices. Incorporating a heart-healthy diet, reducing unhealthy fats, avoiding trans fats, and increasing omega-3 rich foods are essential steps. Regular exercise, weight management, limiting alcohol intake, and quitting smoking further support healthy cholesterol levels. Natural supplements like garlic and fiber may aid in cholesterol control, but consulting a healthcare professional is recommended.

Cholesterol management

Healthy diet

Exercise

Natural supplements

Lifestyle changes