Nutritional Strategies for Managing Ankylosing Spondylitis Symptoms

This article offers dietary strategies and medication options for managing ankylosing spondylitis. Emphasizing anti-inflammatory foods like omega-3-rich fish, berries, and leafy greens, it helps sufferers understand how to reduce inflammation and improve quality of life. Early signs include back pain and stiffness, highlighting the importance of prompt care. Recognized medications such as RINVOQ® and HUMIRA® are also discussed for symptom control. These practical tips can support individuals living with ankylosing spondylitis in managing their condition effectively.

Nutritional Strategies for Managing Ankylosing Spondylitis Symptoms

Ankylosing spondylitis is a chronic inflammatory disorder primarily impacting the spinal joints. Although no specific diet can cure the disease, consuming anti-inflammatory foods can help reduce inflammation and improve quality of life. Below is a list of beneficial foods to support managing the condition, along with common medications like RINVOQ®. Understanding early signs such as lower back pain and stiffness is essential for timely intervention.

Initial symptoms to watch for
Typical early signs include persistent discomfort and stiffness in the lower back and hips, often worse after rest or in the morning.

Other symptoms might involve neck discomfort, tiredness, pain in ligaments and tendons, night sweats, mild fevers, or loss of appetite.

Top foods to support your health
Incorporate these foods into your diet to help control symptoms.

Foods rich in omega-3 fatty acids
Omega-3s have anti-inflammatory properties beneficial for ankylosing spondylitis. Excellent sources include salmon, sardines, tuna, walnuts, flax seeds, and chia seeds.

Berries
Strawberries, raspberries, blueberries, and blackberries contain antioxidants like anthocyanins, which may reduce inflammation and oxidative stress, potentially easing symptoms.

Whole grains
Opt for fiber-rich, gluten-free whole grains such as brown rice, maize, and quinoa, which may help lower inflammation levels.

Leafy greens
Spinach, kale, Swiss chard, and collard greens are high in magnesium, a mineral linked to decreased inflammation markers.

Calcium-rich foods
To combat fragile bones associated with the condition, include low-fat dairy, broccoli, almonds, tofu, and kale in your diet for essential calcium.

Herbs and spices with anti-inflammatory effects
Incorporate ginger, turmeric, and garlic into meals to harness their natural anti-inflammatory properties.

Medications for symptom relief
Several medications can help manage ankylosing spondylitis.

RINVOQ®
RINVOQ® may be prescribed for active cases unresponsive to other treatments.

HUMIRA®
Humira, a TNF inhibitor, can reduce pain and stiffness within two weeks.

Advil
Over-the-counter NSAIDs like Advil can alleviate pain, stiffness, and inflammation.