Effective Remedies for Managing Stomach Flu

Stomach flu, medically known as viral gastroenteritis, affects the digestive system and is highly contagious. It can also result from bacterial infections. Typical symptoms include stomach cramps, vomiting, nausea, and diarrhea, often accompanied by mild fever and muscle aches. If you experience these signs, prompt treatment is essential.

Usually, symptoms resolve within a week or so without specific medication, as viral infections tend to clear naturally. However, supporting remedies can alleviate discomfort and prevent dehydration. When necessary, consult a healthcare professional for guidance.

Dehydration is a key concern during stomach flu due to fluid loss from vomiting and diarrhea. To stay hydrated, drink plenty of water, clear broths, and soups. Replenish lost electrolytes with oral solutions; avoid sugary sports drinks and dairy for children. For infants, consult your pediatrician for suitable options.

Limit intake of orange juice, caffeinated tea, coffee, and chocolate drinks. When able to tolerate fluids, consume bland foods such as bananas, toast, crackers, and rice. Avoid spicy, acidic, fatty, or high-fiber foods initially. Small, frequent servings help avoid further upset.

Incorporate nausea-relieving ingredients into your diet, such as ginger tea or fresh ginger to chew, and herbal teas like peppermint or chamomile. OTC medications can ease fever and muscle pain; always seek medical advice for young children.

Rest is crucial for recovery, allowing the body to conserve energy and fight the infection effectively. If symptoms persist beyond a week or worsen, consult a doctor promptly. Watch for signs of dehydration like dry lips, irritability, lethargy, high fever, or decreased urination, especially in children. Bloody stools indicate a worsening condition requiring immediate medical attention.