Effective Strategies to Reduce Under-Eye Puffiness

Dark circles and swelling under the eyes, often called puffiness or infraorbital swelling, result from fluid buildup around the sensitive eye area. Factors such as insufficient sleep, allergies, high salt or alcohol consumption, thyroid issues, liver or kidney conditions, and smoking can contribute to this problem. Some dermatologists attribute under-eye bags to hormonal shifts or genetics. The most effective approach involves adopting a healthy lifestyle and making specific daily changes that positively influence the under-eye region.

To combat under-eye swelling, ensure you get plenty of restful sleep, which helps rejuvenate the tissues. Reducing salt and alcohol intake is also beneficial, as alcohol impacts liver health and influences eye areas. In extreme cases, fat pads around the eyes may protrude, causing puffiness, which can be corrected surgically via blepharoplasty — a procedure that removes excess fat and skin. Surgery offers a permanent fix, though some opt for non-invasive methods like creams or topical treatments.

Maintaining healthy lifestyle habits, including balanced nutrition and adequate sleep, is key to preventing recurring puffiness. Temporary relief can be achieved through home remedies like placing cooled tea bags on the eyes, which constricts blood vessels and diminishes swelling. For more long-term solutions, consulting a dermatologist for non-surgical options such as under-eye creams or dermal fillers — hyaluronic acid gels restoring volume — can be effective. These treatments help reduce the appearance of under-eye bags without surgery.

While various methods exist, it’s essential to note that results may vary, and professional consultation is recommended for personalized care.