Strategies to Keep Triglyceride Levels Under Control
Learn effective strategies to manage triglyceride levels through smart dietary choices and lifestyle changes. Focus on reducing high-starch foods, controlling sugar and alcohol intake, and choosing healthier fats to protect heart health and prevent metabolic diseases.
Strategies to Keep Triglyceride Levels Under Control
Triglycerides are a type of fat circulating in your bloodstream, giving your body energy reserves. When levels exceed healthy thresholds, excess triglycerides are stored in various tissues for future use. Elevated triglycerides increase the risk of heart disease, stroke, and diabetes, making it essential to regulate the fats derived from your diet.
Maintaining balanced triglyceride levels involves dietary choices and lifestyle adjustments. Focusing on nutrient-rich, low-starch foods, controlling sugar intake, and moderating alcohol consumption are key components. Incorporate healthy fats like olive or flaxseed oils and avoid processed meats and high-fat dairy products. Regular exercise complements dietary efforts to promote heart health and metabolic balance.
- Healthy diet
- Triglyceride management
- Heart health
