Signs and Symptoms of Osteoporosis You Should Watch For
Osteoporosis, a bone-weakening disease, often develops without obvious symptoms. Early signs like gum weakness, low grip strength, and brittle nails can indicate its onset. As it progresses, individuals may experience height loss, fractures, and postural changes. Regular screenings such as bone density tests are essential, especially after age 65. Preventative strategies include a diet rich in calcium and vitamin D, plus weight-bearing exercises to maintain bone strength and reduce fracture risk. Early detection and lifestyle adjustments are vital for managing osteoporosis effectively.
Signs and Symptoms of Osteoporosis You Should Watch For
Osteoporosis is a condition where bones weaken due to accelerated loss of bone tissue, leading to increased fragility and risk of fractures. It affects millions worldwide, predominantly women, with an estimated 10 million cases in the country. Since it often progresses silently, early detection is crucial. Recognizing subtle signs like gum weakness, reduced grip strength, and brittle nails can help identify the disease early, while advanced symptoms include height reduction, frequent fractures, and poor posture. A bone density test ensures accurate diagnosis, especially after age 65.
Preventive measures such as proper calcium and vitamin D intake, along with regular weight-bearing exercise, can help maintain bone health and prevent osteoporosis progression.
Note: This article offers general information on osteoporosis symptoms and prevention. For personalized diagnosis and treatment, consult a healthcare professional. The content is for informational purposes only and should not replace medical advice.
