Effective Natural Treatments for Enlarged Prostate
Discover effective natural solutions for managing prostate enlargement at home. From exercises like Kegel to dietary options such as corn silk and apple cider vinegar, these remedies can support prostate health and ease urinary symptoms. Always consult a healthcare provider before starting any new treatment.
Natural Approaches to Alleviate Prostate Enlargement
Benign prostate hyperplasia, commonly called an enlarged prostate, primarily affects men over 50. It’s important to differentiate this condition from prostate cancer. The prostate, a small muscular gland surrounding the urethra, produces fluids for semen. As men age, prostate cells multiply, causing swelling. Symptoms include frequent urination and a sensation of incomplete bladder emptying. Without proper management, complications like kidney issues and bladder stones may develop.
Fortunately, there are several home-based remedies to manage prostate enlargement safely.
Here are some natural treatments that can be tried at home to reduce prostate swelling.
- Kegel Exercises
This pelvic strengthening technique can help manage urinary symptoms. To perform, empty the bladder, lie on your back with knees bent, tighten pelvic muscles for 5 seconds, then relax for 5 seconds. Repeat 10-20 times, 3-4 times daily. Regular practice enhances bladder control and pelvic muscle strength.
Any time of day, focus on isolating the pelvic muscles during this exercise for optimal results.
- Active Lifestyle and Cardio Workouts
- Sitz Bath Therapy
Practicing sitz baths relaxes pelvic muscles and decreases swelling. Fill a bathtub with warm water and add Epsom salts; alternatively, fill another with cold water and a few drops of lavender oil. Sit in the warm water for 3 minutes, then switch to cold for 1 minute. Repeat this cycle 2-3 times weekly. Individuals with bacterial prostatitis should avoid this method.
- Stinging Nettle
Stinging nettle acts as a natural diuretic, helping eliminate inflammatory waste and easing prostate symptoms. Brew dried nettle leaves in hot water for 10 minutes, strain, and drink twice or thrice daily. Alternatively, nettle supplements of 300 mg daily can be taken after consulting a healthcare professional.
- Corn Silk Tea
Corn silk is a traditional remedy that supports urination by relaxing urinary muscles. Boil six ears’ silk in four cups of water, simmer for 10 minutes, then strain. Drink about three cups daily for relief.
- Apple Cider Vinegar
Raw, unfiltered apple cider vinegar may reduce prostate swelling due to its astringent properties. Mix 1-2 tablespoons with honey in warm water and consume twice daily. For topical relief, add vinegar to a bath and soak for 10-15 minutes, repeating several times weekly.
