Recognizing Common Signs and Symptoms of Migraines

Are frequent, intense headaches disrupting your daily life? You might be experiencing migraines, a widespread neurological condition affecting many individuals worldwide.

What Is a Migraine and Its Triggers?
A migraine is a complex headache caused by changes within the brain, leading to severe pain and increased sensitivity to lights, sounds, and smells. It's diagnosed based on typical symptoms and can be triggered by hormonal shifts, certain foods, stress, or strong stimuli.

Key Symptoms to Recognize
The primary symptom is intense, throbbing pain often confined to one side of the head. This pain can worsen, interfering with daily activities and may spread across the head or into the neck. Early warning signs, known as prodrome symptoms, typically appear days before an attack and include:

• Feeling depressed
• Fatigue
• Frequent yawning
• Cravings for specific foods
• Stiff neck
• Irritability

Some individuals experience sensory disturbances called aura, which may involve:

• Speech difficulties
• Bright flashes or spots in vision
• Tingling sensations in limbs
• Transient loss of vision

During the migraine attack, symptoms often include:

• Vomiting and nausea
• Throbbing head pain
• Dizziness or faintness
• Increased sensitivity to sound and light

Post-attack, individuals may feel mood changes and fatigue. Managing symptoms with medication, hydration, and diet adjustments like gluten-free eating can provide relief. If you suffer from migraines, consult a healthcare professional for proper diagnosis and treatment options.