Effective Strategies to Manage and Treat Fever

Normal body temperature is around 98.4°F. When it rises beyond that, it indicates a fever. A fever is a natural response of the body to fight infections, especially bacterial and viral. It isn't always harmful and can be a sign of the body actively combating illness.

Fever often accompanies symptoms like sore throat, congestion, cough, joint aches, fatigue, and nausea, varying from mild to severe. A body temperature exceeding 104°F warrants urgent medical attention due to risks like convulsions.

If the fever persists or becomes high, home remedies can provide relief. For prolonged or very high fevers, medication may be necessary. Using medications prudently is important to avoid side effects.

• Prioritize rest—staying in bed aids recovery and alleviates joint discomfort.

• Stay well-hydrated by drinking water, juice, or ice chips, especially if sweating causes dehydration. Soups are gentle, nourishing options.
• Maintain a cool environment. Use extra blankets if you have chills, but avoid overheating.
• Take warm baths to feel refreshed; avoid cold water and wear comfortable clothing.
• For sore throats, opt for warm beverages, as infections often accompany fever.
• Eat light, home-cooked meals in small portions to keep energy levels up.
• Avoid prolonged bed rest; gentle movement and stretching help combat lethargy.
• Monitor your temperature regularly. Seek medical advice if weakness worsens.
• Applying a damp, warm cloth to the forehead can help reduce fever. Use warm water and dry the area afterward.