Effective Home Strategies for Relieving Constipation

Constipation involves difficult bowel movements, often accompanied by bloating and abdominal discomfort. It can also lead to gastrointestinal issues. While medications can provide quick relief, trying natural remedies first is recommended.
Staying hydrated is crucial; drinking enough water supports digestion and bowel function. Incorporate fiber-rich foods like prunes and consume healthy oils such as olive or castor oil. Fiber and probiotics aid digestion, while sesame seeds lubricate the intestines. Herbal teas like mint or ginger stimulate digestion, and magnesium-rich foods promote bowel movement. Lemon water also helps detoxify and stimulate the digestive system.