Understanding the Main Causes of Bursitis

Bursitis is a painful joint condition caused by inflammation of the bursa, a fluid-filled sac that acts as a cushion. It can arise from infections or repetitive movements that irritate the bursae, leading to swelling, pain, redness, tenderness, and limited mobility in the affected area. Overusing a joint is a primary cause, but inactivity and lack of movement can also contribute to bursitis development.

Common causes include:

• Heavy physical work – Those engaged in strenuous jobs involving lifting or repetitive motions are more prone to bursitis, especially manual laborers.
• Sudden activity – Activities like jumping, throwing, or aggressive arm movements can trigger bursitis even in moderately active individuals.
• Injury – Hard impacts or overuse injuries can inflame the bursa, especially in athletes or due to trauma.
• Infections – Bursitis may result from infections, particularly in people with compromised health or those on intensive treatments.
• Health issues – Conditions like gout, rheumatoid arthritis, and scleroderma increase the risk by causing crystal deposits that irritate the joints.

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