Natural Remedies for Managing Overactive Bladder

Key lifestyle changes—such as avoiding caffeine, alcohol, chocolate, tomatoes, and citrus fruits—can significantly reduce OAB symptoms. Increasing fiber intake, exercising regularly, and consuming prune-based drinks (applesauce, prune juice, wheat bran) help alleviate bladder pressure by promoting healthy bowel movements. Various traditional Chinese remedies include herbs like Gosha-jinki-gan, which contains ten herbs and has shown improvements in prostate symptoms and daytime frequency, and Hachimi-jio-gan, an eight-herb mixture with calming effects on bladder contractions. Corn silk strengthens urinary tract tissues and can reduce incontinence, while capsaicin from Chinese pepper aromas enhances bladder capacity. Additionally, reishi mushroom (Ganoderma lucidum) has shown promise in alleviating urinary issues in clinical studies.

Note: Always consult your healthcare provider before starting any new treatment. While traditional remedies and lifestyle changes can be helpful, they should complement professional medical advice. Our information is educational and not a substitute for a doctor’s guidance.