Effective Home Solutions for Hyperhidrosis Management

Managing excessive sweating can be achieved through simple and affordable home remedies using common household ingredients. Many people are unaware of the medicinal properties of everyday foods that can help reduce hyperhidrosis effectively. These natural remedies offer a safe alternative to medications and can be easily incorporated into daily routines.

Apple Cider Vinegar
Mix two teaspoons of raw vinegar with one teaspoon of apple cider vinegar. Consume this mixture three times daily on an empty stomach or 30 minutes before or after meals. It helps regulate body pH levels and acts as a natural antiperspirant.

Tomato Juice
Consuming a glass of homemade tomato juice daily can effectively curb excessive sweating. Rich in antioxidants and astringent properties, tomatoes help tighten pore size. In severe cases, increasing intake to two glasses per day is recommended.

Sage Tea
Sage is a natural astringent containing magnesium and vitamin B that inhibit sweat gland activity. Its antibacterial and antifungal qualities further help control sweating. To prepare, steep a handful of sage leaves in boiling water for 10-15 minutes, then add honey or lemon for flavor and drink daily. The herb can also be applied topically for added benefits.

Witch Hazel
This herbal extract acts as an effective astringent and antiperspirant. Applying a small amount to areas like underarms, palms, or soles can significantly reduce sweating.

Homemade Deodorant
Combine 3 teaspoons of coconut oil, baking soda, arrowroot powder, and shea butter, along with a few drops of your favorite essential oil. Melt shea butter and coconut oil, then mix in the dry ingredients and essential oil. Store the mixture in a jar and use as a natural deodorant.