Understanding High Blood Pressure: Causes and Prevention
Hypertension, commonly known as high blood pressure, is a widespread health issue caused by lifestyle, diet, and underlying conditions. Early detection and lifestyle modifications, including exercise and dietary changes, can effectively manage the condition. Regular medical checkups are crucial for prevention and long-term health. Learn about the main causes and preventive measures for hypertension to maintain optimal cardiovascular health.
Understanding High Blood Pressure: Causes and Prevention
High blood pressure, or hypertension, affects many individuals today. It is diagnosed when blood pressure readings exceed 140 over 90 mmHg, indicating increased pressure during heartbeats (systolic) and relaxation phases (diastolic). Recognizing the causes is vital for prevention. Key factors include an unhealthy lifestyle, poor diet, lack of exercise, high salt intake, and substance use such as tobacco and alcohol. Underlying health conditions like kidney issues and certain medications can also contribute. Hypertension often shows no symptoms but damages blood vessels over time. Regular checkups, healthy habits, medication, and stress management are essential for control and prevention.
