Boosting Melanoma Care with a High-Fiber Diet

Melanoma is among the most dangerous skin cancers, originating from mutated melanocytes responsible for pigment production. Although it represents less than 2% of cases nationally, its aggressive nature allows quick spread to organs if not caught early.

In addition to medical treatments, dietary adjustments, especially increasing fiber intake, can support recovery. A fiber-rich diet promotes beneficial gut bacteria, potentially improving immunotherapy responses during melanoma treatment.

Maintaining a balanced diet that includes fiber, vitamins, proteins, and calcium is vital. However, focusing on high-fiber foods may bolster the body's ability to combat melanoma, particularly if incorporated early into treatment. Here are some tips to boost fiber in your diet:

• Incorporate both soluble and insoluble fibers from natural, unprocessed sources.
• Avoid white foods like sugar, refined flour, and white rice, which lack fiber.
• Start the day with whole grain cereals, opting for high-fiber brands.

Include foods like wild rice, barley, whole wheat pasta, and bulgur wheat for fiber-rich meals.

Consume flaxseeds daily for their high fiber and omega-3 fatty acid content.

Choose whole grains over refined ones, which lose fiber during processing.

Add fruits like berries, bananas, apples, and pears, including their skins, which are rich in fiber.

Incorporate high-fiber vegetables such as kidney beans, peas, and lentils.

Drink plenty of water alongside high-fiber foods to aid digestion and prevent discomfort such as bloating or gas.

Enhanced fiber intake supports better gut microbiome diversity, aiding overall health and response to treatment.

It is recommended to gradually add 25 to 35 grams of fiber daily, avoiding sudden increases. Fiber supplements can also be considered as part of this dietary approach. A consistent and balanced high-fiber diet can greatly benefit immune function and recovery during melanoma therapy.