Understanding Tennis Elbow: Causes and Risk Factors
Tennis elbow, or lateral epicondylitis, is caused by repetitive forearm movements, especially in racquet sports, work activities, or improper technique. Age and equipment quality also influence risk. Prevention includes proper form, suitable gear, and rest. Seek professional advice for treatment to avoid complications.
Tennis elbow, medically known as lateral epicondylitis, commonly results from repetitive strain on the forearm muscles. Originally linked to racquet sports like tennis and badminton, other activities can also lead to this condition. The primary cause is overusing the forearm muscles, especially during sports or strenuous tasks, which causes tiny tears in the tendons attaching the forearm muscles to the elbow bone. These tears lead to inflammation, pain, and discomfort in the outer elbow. Proper technique, suitable equipment, and awareness of risk factors are crucial for prevention.
Playing racquet sports: Excessive swinging and support of wrist position during tennis or badminton put stress on the forearm muscles, especially the ECRB muscle, leading to injury.
Occupational hazards: Professions involving repetitive forearm movements—such as carpenters, painters, plumbers, or cooks—are at higher risk of developing tennis elbow due to constant strain.
Incorrect technique: Poor form during sports or lifting techniques can cause unnecessary stress on the elbow, increasing injury risk. Seeking coaching can help mitigate this.
Age factor: Individuals aged 30 to 50 are more prone to tennis elbow, with age contributing to decreased tissue resilience.
Equipment quality: Using inappropriate or worn-out racquets or tools can exacerbate strain on the muscles and tendons, leading to injury. Selecting equipment suited to your body and skill level is essential.
Note: This article provides general information about symptoms, causes, and prevention but is not medical advice. Consult healthcare professionals for diagnosis and treatment options tailored to your specific condition.
