Effective Men’s Pelvic Floor Exercises for Better Health and Sexual Function

Discover simple and effective pelvic floor exercises, known as Kegels, designed to improve bladder control and sexual health in men. Learn proper techniques, benefits, and tips to incorporate these exercises into your routine for better pelvic strength and overall well-being.

Strengthening pelvic muscles through targeted exercises can significantly enhance men's health, aiding in bladder control and sexual performance. These exercises are especially beneficial following prostate procedures or certain medical conditions that weaken pelvic strength.

Pelvic muscles support bladder and bowel control. When these muscles become weak, men may experience urinary incontinence or erectile issues. Performing specific exercises, known as Kegels, can help rebuild strength without medication or surgery.

How to perform pelvic exercises

Identify the correct muscles by stopping urine flow midstream. Those are the muscles to target.

Relax, then tighten these muscles, hold for five seconds, and release. Start with five sets, 2-3 times daily, increasing gradually as comfortable.

Begin exercises lying down, progressing to sitting or standing positions for variety.

Advantages of pelvic exercises

Improve bladder control after procedures like prostate surgery.

Address urinary and fecal incontinence issues.

Enhance sexual health by reducing issues such as premature ejaculation and strengthening erections.

Tips for effective exercising

Maintain steady breathing.

Avoid involving adjacent muscles.

Practice regularly for optimal results.

Gradually increase sets and repetitions.

Vary exercises by changing positions.

Pelvic exercises are a simple, cost-effective way to support men's health. They require no special equipment and can be performed anytime. Always consult a healthcare professional before starting a new exercise routine.