Khloe Kardashian Shares Insight into Her Pregnancy Fitness Routine
Khloe Kardashian shares her safe and effective pregnancy workout routine, combining circuit training, resistance exercises, and core strengthening. Despite social media criticism, she affirms her regimen is medically approved and helps her stay healthy during her third trimester. Her routine emphasizes safety, endurance, and maintaining fitness in preparation for motherhood. This recommended approach showcases how pregnant women can stay active with proper guidance, ensuring both their wellbeing and their baby's health. Stay inspired by Khloe's dedication to fitness during pregnancy!
Khloe Kardashian Opens Up About Her Pregnancy Exercise Routine
Source: www.instagram.com/khloekardashian/
Khloe Kardashian is highlighted for her dedicated and doctor-approved pregnancy fitness routine. Expecting her baby with Tristan Thompson since last September, she continues to stay active during her third trimester. Despite social media criticism questioning her workouts' safety, Khloe affirms her regimen is medically safe, helping her maintain health and wellness throughout pregnancy.
Her pregnancy workout plan includes these key steps:
- Warm-up: 30 minutes on the stair climber.
- Circuit training: Combining dumbbell presses with squats, performed in 30-second sets, repeated four times.
- Push-up shoulder tap: A push-up followed by tapping the opposite shoulder, targeting core, chest, and arms.
- Lateral walking with resistance: Moving sideways holding a TRX rope and resistance band, alternating with pull-ups, performing three 30-second sets.
- Battle ropes: Heavy resistance training for arms, shoulders, and core.
- Chest presses: Using a resistance ball and dumbbells to strengthen the chest muscles, completing three 30-second sets.
- Resistance squats: Holding a full squat for over a minute, engaging glutes with resistance bands.
- Bird-dog plank: Using unstable surfaces for balance, holding knee and opposite hand positions for 30 seconds, to strengthen core and improve stability.
Wrapping up with stretching, Khloe prioritizes staying fit and energized as she awaits her baby's arrival. Maintaining a safe, guided routine demonstrates her commitment to wellness during pregnancy.
