Dietary Guidelines for Managing Multiple Sclerosis: Foods to Limit

Multiple sclerosis (MS) is an autoimmune disorder where the immune system attacks the central nervous system, leading to various neurological symptoms. While no specific diet can cure MS, maintaining a healthy eating plan can help alleviate symptoms and enhance overall well-being. An unhealthy diet, however, may worsen disease activity. Certain foods should be limited or avoided to reduce inflammation and support health in MS patients.

Foods to steer clear of include:

Trans fats
Processed baked goods like cookies, crackers, and pies often contain trans fats. Always check ingredient labels for trans-fat content; some products may be labeled trans-fat free but still contain hydrogenated oils. Trans fats promote inflammation in blood vessels, potentially increasing MS symptoms.

Saturated fats
Limit saturated fats found in red meats, full-fat dairy, and foods containing palm or coconut oil. These fats raise bad cholesterol levels and can increase the risk of cardiovascular issues like atherosclerosis, which may exacerbate MS symptoms.

Milk and Dairy
Cow's milk is high in saturated fats and certain proteins that might negatively impact individuals with MS. Consider alternative sources of calcium and protein while removing milk from your diet.

Sodium
Excessive sodium intake can trigger MS relapses and promote new lesion formation. Check labels for sodium content and minimize salt use. High sodium also raises blood pressure, increasing cardiovascular risks.

Refined Grains
Avoid white rice, white bread, and breakfast cereals made from processed grains. These foods can spike blood sugar, contribute to weight gain, and worsen fatigue—a common MS symptom.