Effective Remedies for Common Coughs

A cough is a natural reflex that clears the throat and respiratory passages. It can be classified as either short-term (acute) or long-term (chronic). Acute coughs appear suddenly and may last up to three weeks, while chronic coughs develop gradually and persist longer. While coughing can be bothersome, concerns arise if blood appears in sputum or if the cough persists despite treatment. Most coughs are manageable with home remedies, though medications like decongestants, expectorants, and lozenges are also used.

Decongestants: These are available as nasal sprays, pills, or liquids and help reduce mucus and swelling in nasal tissues. They help clear airways by drying mucus but should only be used under a doctor's guidance. Patients with high blood pressure or heart issues should avoid decongestants due to potential side effects.

Cough Expectorants: Often recommended for nighttime coughs, expectorants thin mucus, making it easier to expel. They are particularly effective when coughing up phlegm, improving sleep quality.

Lozenges: Lozenges dissolve slowly in the mouth, soothing the throat with ingredients like honey, herbs, citrus, and spices. They provide temporary relief from sore throats and coughs, readily available at pharmacies.

Some home tips for alleviating coughs include:

• Stay Hydrated: Drinking warm water or tea with honey helps keep mucus membranes moist, reduces throat irritation, and thins nasal mucus, easing cough symptoms.
• Steam Inhalation: Breathing in steam from a hot shower or bowl helps loosen dried mucus and prevents throat dryness. Using a humidifier can also add moisture to indoor air, reducing cough triggers.