Home Remedies for Relief from Heartburn

Heartburn manifests as a burning sensation in the chest, just behind the sternum. It results from stomach acid escaping into the esophagus, known as acid reflux. This condition can be triggered by overeating, alcohol, spicy foods, or snug clothing. Fortunately, several common kitchen ingredients offer natural relief for heartburn.

Ginger
Known for its medicinal properties, ginger has been used for centuries to support digestion. Its anti-inflammatory effects can help reduce gas formation that contributes to heartburn. Incorporate ginger by brewing it in tea or combining crushed ginger with honey.

Vegetable Juices
Juicing vegetables like broccoli, celery, and cabbage creates alkaline-rich drinks that can help neutralize stomach acid. Fruits such as papaya contain enzymes like papain that aid digestion and calm stomach discomfort.

Fennel Seeds
Fennel seeds are high in fiber, easing digestion and relieving constipation and gas. Their anti-inflammatory compounds, like anethole, soothe intestinal muscles and promote recovery.

Buttermilk
Drinking half a cup of chilled buttermilk can help soothe acid reflux symptoms. Regular inclusion in your diet may prevent recurring episodes.

Yogurt
As an alkaline food rich in probiotics, yogurt supports healthy gut bacteria and digestion, reducing the likelihood of heartburn when consumed daily.

Apple Cider Vinegar
Unprocessed apple cider vinegar is used for various health benefits, including managing mild acid reflux. Mix one tablespoon into a glass of water and consume before or after meals.

To prevent heartburn, adopt a balanced diet, avoid lying down post-meals, and steer clear of fatty or spicy foods. Eat at least three hours before bedtime. If symptoms occur more than twice weekly, consult a healthcare professional to rule out underlying issues.