Effective Strategies to Reduce Leg and Ankle Swelling

Many individuals experience uncomfortable swelling in their legs and ankles, often caused by fluid buildup known as edema. Prolonged standing or sitting can worsen this condition, especially during hot weather or due to health issues like heart, liver, or kidney problems. Common causes include excess salt intake, pregnancy, varicose veins, and DVT. To alleviate discomfort, various remedies are available. Regular exercise, such as swimming, elevating legs, and walking, helps improve circulation. Reducing salt, staying well-hydrated, soaking in Epsom salt baths, quitting smoking, and wearing compression stockings can also provide relief. Seek medical advice if swelling accompanies symptoms like dizziness, chest pain, or sudden swelling in one leg.