Prostate Health Tips: Foods to Include and Steer Clear Of

Prostate cancer remains the most prevalent cancer among men, as reported by the American Cancer Society. A diet high in fats and sugars can increase the risk. Incorporating certain foods and avoiding others can support prostate wellness and potentially reduce cancer risk.

Recommended Foods:

Tomatoes
Rich in lycopene, a potent antioxidant, tomatoes help minimize cell damage and slow cancer cell growth. Consuming cooked tomatoes enhances absorption, making dishes like sauce, ketchup, juice, or puree beneficial in lowering prostate cancer risk.

Broccoli
Packed with beneficial compounds, particularly sulforaphane, broccoli selectively destroys cancer cells without harming healthy prostate tissue. It adds color and flavor to meals like soups and stir-fries.

Green Tea
A staple in Asian diets, green tea contains components that inhibit prostate cancer development. Drinking one cup daily, hot or cold, can be advantageous.

Legumes and Beans
Rich in phytoestrogens and other compounds, legumes such as lentils, beans, and peanuts help suppress tumor growth. Incorporate foods like hummus, tofu, or black bean burgers into your diet.

Foods to Limit:

While complete elimination isn't necessary, moderation is key to a balanced diet. Reduce intake of certain foods to minimize risks.

Dairy Products
Containing high calcium levels, dairy supports bone health but excessive consumption (over 2000 mg daily) may promote prostate cancer progression. Aim for 700-1500 mg daily.

Meat
Excessive red meats like beef, pork, and lamb, along with processed meats such as salami and ham, may worsen prostate cancer. Avoid high-temperature cooking methods that can increase harmful compounds.