Effective Natural Remedies for Bloating Relief

Bloating occurs when gas accumulates in the small intestine, causing the stomach to feel tight and swollen. Symptoms often include burping, abdominal discomfort, diarrhea, shortness of breath, and lower back pain. Fortunately, there are natural methods to alleviate this condition. Using herbal teas, dietary adjustments, and natural supplements can provide effective relief. Incorporate peppermint tea to soothe intestinal muscles, eat pumpkin to reduce gas formation, and practice mindful eating by chewing thoroughly. Hydrating with warm lemon water and consuming bananas or anise seeds can further support digestion and reduce bloating.