Effective Ways to Relieve Neck Pain and Find the Perfect Pillow
Learn effective strategies to reduce neck pain, including choosing the right pillow, improving sleep posture, adjusting device use, and staying hydrated. These tips can help prevent chronic discomfort and promote better neck health.
Effective Ways to Relieve Neck Discomfort and Choose the Ideal Pillow
Neck discomfort upon waking is a common issue. Studies show that about 13% of Americans experience neck pain at any time, with women more affected than men. Neck pain often results from inflammation in muscles, tendons, and ligaments around the cervical spine. Causes include muscle strain from conditions like spinal stenosis, arthritis, disc issues, or trauma. Fortunately, several strategies can help alleviate neck pain.
Select the right pillow—A suitable pillow tailored to your spine’s shape can significantly reduce neck pain. It should balance softness and firmness.
Using an improper pillow can worsen tissue, ligament, and tendon compression, leading to future issues. Avoid pillows that are too high or too flat; a pillow that is too flat exerts excessive pressure on the neck. Sleep on your back—if you experience chronic neck discomfort, sleeping on your back is recommended.
