Understanding Psoriasis: Key Facts and Management Tips

Psoriasis is an autoimmune disorder characterized by red, flaky skin patches. It originates from overactive T-cells, a type of white blood cell, which trigger immune responses leading to skin inflammation.

Recognizing Symptoms of Psoriasis
Symptoms vary among individuals and depend on the psoriasis type. Common signs include:

• Red, inflamed patches with silvery scales
• Cracked, bleeding dry skin
• Itching and burning sensations
• Swollen joints and thickened nails
• Soreness around affected areas

Effective Psoriasis Treatments
Supplements like fish oil, vitamin D, milk thistle, aloe vera, Oregon grape, and primrose oil can help manage symptoms. Always ensure supplements do not interfere with your condition.

Maintain moisturized skin with gentle, sensitive products to prevent cracking and bleeding. Avoid artificial fragrances and choose natural, organic skincare for sensitive skin.

Eating a nutritious diet is crucial. Limit red meats and high-fat snacks, and include omega-3 rich foods like cold-water fish, nuts, and seeds to reduce inflammation.

Regular warm baths with Epsom salt, mineral oil, or milk help soothe itching. Moisturize immediately afterward. Limit alcohol intake, as it can worsen flare-ups.

Turmeric, known for its anti-inflammatory properties, can be consumed as supplements or added to food to reduce outbreaks.

Common psoriasis triggers include:

• Alcohol consumption — can provoke more frequent flare-ups
• Stress — increases the risk of skin outbreaks
• Skin injuries — cuts, bruises, or injections
• Infections — stimulate immune response, worsening symptoms