Potential Side Effects of Conjugated Linoleic Acid (CLA) Supplements
Discover the potential side effects of CLA supplements, including fatigue, gastrointestinal discomfort, and digestive issues. Understand the importance of consulting healthcare providers before use, and explore natural sources of CLA such as beef and dairy for safe health benefits.
Conjugated Linoleic Acid (CLA) is derived from linoleic acid, undergoing a natural conversion process. Found predominantly in beef and dairy products, CLA is celebrated for its weight management and various health benefits. As a member of omega-6 fatty acids, it supports critical bodily functions, including lowering cholesterol, reducing body fat, boosting immunity, and preventing certain cancers. Consequently, many brands now offer CLA supplements to meet growing consumer demand.
However, it's important to consider safety concerns before using these supplements. Common side effects include:
Always consult a healthcare professional prior to starting CLA supplements. Natural sources like beef, dairy, and eggs remain safer options to harness its benefits.
