Understanding and Managing Severe Acid Reflux
Explore the causes, triggers, and effective treatments for severe acid reflux or GERD. Learn how lifestyle changes, dietary adjustments, and medications can help manage symptoms and restore digestive health. This comprehensive guide offers practical tips for those suffering from frequent heartburn and acid reflux issues.

Understanding and Managing Severe Acid Reflux
Acid reflux occurs when stomach acids rise into the esophagus, leading to intense heartburn. Normally, a valve called the lower esophageal sphincter (LES) closes after swallowing, but if it remains open or partially open, acid can escape into the esophagus. When this happens more than twice weekly, it’s classified as gastroesophageal reflux disease (GERD), requiring targeted treatment.
What triggers acid reflux?
Contrary to popular belief, excess acid isn’t the main issue. Instead, problems like a hiatal hernia—where part of the stomach moves above the diaphragm—are often responsible. Other factors include overeating, obesity, alcohol, carbonated drinks, and certain foods like mint, garlic, onions, and fatty dishes. Pregnancy can also contribute.
Managing acid reflux
Restoring natural digestion involves avoiding processed foods and consuming probiotics. Reducing triggers such as caffeine, alcohol, and nicotine is crucial. Smaller, frequent meals help prevent reflux. Additionally, maintaining a healthy weight through exercise, incorporating omega-rich fish, fermented dairy, Himalayan sea salt, and aloe vera juice before meals can alleviate symptoms.
Medicinal approaches
Medications like antacids can neutralize stomach acid and provide relief. However, overuse may cause side effects like constipation or diarrhea. A combination of dietary adjustments and medication can effectively control severe acid reflux.