4 Common Causes of Abnormal Hair Loss Patterns
This article explores four key factors that can cause abnormal hair loss, including stress, hormonal changes, poor diet, and medication side effects. Understanding these causes can help individuals take proactive steps to promote healthy hair growth and manage hair thinning effectively. Maintaining balanced nutrition, managing stress, and consulting healthcare providers for medication concerns are essential strategies for combating hair loss and preserving scalp health.
4 Common Causes of Abnormal Hair Loss Patterns
Hair loss is a natural process involving the shedding of old hair to make way for new growth. Finding a few strands in your comb isn't unusual. However, visible scalp and receding hairlines may signal ongoing hair loss issues. Several internal and external factors can contribute to excessive hair fall, affecting both men and women.
Below are four primary causes that lead to abnormal hair loss.
Stress
Stress is a leading factor linked to various health issues.
Physical or emotional stress adversely impacts the body, often causing increased hair shedding. Incidents like high fever, injury, or post-surgical recovery can trigger stress-induced hair loss. Anxiety combined with stress can further accelerate hair thinning. Managing stress effectively is essential to mitigate its impact on hair health.
Hormonal Variations
Hormonal fluctuations are common during different life stages for both genders, but imbalances can trigger hair loss.
Women may notice more hair fall after childbirth or menopause, while men often experience male pattern baldness with age. The hormone dihydrotestosterone (DHT) supports healthy hair follicles; its decrease can lead to unwanted hair thinning.
Poor Nutrition
What you eat directly influences your hair health. Nutrient deficiencies in iron, zinc, vitamin D, B-12, C, A, selenium, and biotin can cause hair fall at any age. A balanced diet rich in these nutrients naturally promotes hair growth and reduces the need for supplements.
Certain drugs may have side effects leading to hair loss. Medications for blood thinning, depression, seizures, and hormonal contraceptives can disrupt hair growth cycles. Not all medications cause hair thinning, but it's important to be aware of potential effects.
Note: The information provided is for educational purposes only. It should not replace professional medical advice. Consult healthcare professionals for personalized diagnosis and treatment options.
