Understanding the Leading Causes of Swollen Ankles and Feet

Swelling in the ankles and feet can stem from various underlying reasons. Most often, it’s a temporary condition that resolves on its own and doesn’t pose serious health risks. Nonetheless, discomfort and inconvenience are common, prompting many to seek relief. Recognizing the causes helps in managing symptoms effectively. As swelling diminishes, individuals can resume their normal routines. Let’s explore some of the most frequent reasons behind swollen ankles and feet.

Fluid Retention (Edema)
A prevalent cause of swelling, edema occurs when excess fluid accumulates in the tissues of your legs, feet, and ankles. Sometimes, it also affects your hands and arms. Mild edema often resolves without intervention. Symptoms include difficulty walking, increased abdominal girth, and shiny, stretchy skin.

Pregnancy
Expectant mothers frequently experience swollen ankles and feet as body fluids increase during pregnancy. This condition often appears after the fifth month, especially if they stand for prolonged periods in a day. The body’s heightened blood and fluid production contribute to this swelling.

Alcohol Consumption
Excessive alcohol intake leads to water retention, which can cause swollen ankles and feet. Usually, this swelling subsides within a few days after stopping alcohol. Persistent swelling warrants medical consultation.

Hot Weather
Exposure to high temperatures can cause veins to expand, allowing fluids to seep into surrounding tissues. People with circulatory issues are especially vulnerable to heat-induced swelling.

Injury
Foot injuries like sprains, strains, or fractures can trigger swelling as blood flow increases to the area. Applying rest, ice, compression, and elevation (RICE) can help reduce swelling and promote healing.

These are common causes of swollen ankles and feet. Usually, the swelling improves within days, but if it persists, consulting a healthcare professional is advisable.