Effective Natural Strategies for Managing Premenstrual Dysphoric Disorder

Discover natural methods to alleviate Premenstrual Dysphoric Disorder symptoms. From meditation and aromatherapy to dietary improvements and yoga, these strategies can help manage mood swings, pain, and fatigue associated with PMDD. Proper rest and professional guidance are essential for effective relief.

Premenstrual dysphoric disorder (PMDD) is a severe variation of menstrual syndrome impacting around 5% of women in their reproductive years. It causes intense symptoms like mood swings, irritability, depression, anxiety, fatigue, and bloating, interfering with daily life. While medical intervention is often recommended, several natural approaches can alleviate symptoms. Practices like meditation can help stabilize mood and reduce pain, while aromatherapy with essential oils like lavender eases stress and tension. Adjusting menstrual products, adopting a nutritious diet rich in calcium, magnesium, vitamin B6, and E, and practicing yoga or acupuncture are also beneficial. Adequate rest is crucial to manage symptoms effectively. Consulting healthcare professionals ensures tailored treatment plans.