Nutritional Tips to Enhance Skin Vitality
Discover top nutritional strategies to boost your skin's health and combat conditions like eczema. Incorporating omega-3 fats, vibrant vegetables, and antioxidant-rich fruits can improve skin vitality. Learn about FDA-approved treatments and essential lifestyle tips for healthy skin maintenance.
Keys to Improving Skin Radiance with Food
Skin conditions like eczema, or atopic dermatitis, cause itching, redness, and rashes that can flare unpredictably. These symptoms may lead to infections due to compromised skin barriers. Managing eczema involves topical treatments, medication, lifestyle adjustments, and incorporating specific foods that support healthy skin.
Healthy fats: Omega-3 fatty acids combat dryness by nourishing skin from within and reduce inflammation, preventing acne outbreaks.
Source rich in omega-3s and zinc includes salmon, sardines, anchovies, mackerel, and herring. Vegetarians can choose foods like avocados, soy products, walnuts, chia seeds, and flaxseeds to meet their nutritional needs.
Vegetables: Spinach is packed with folates and B vitamins that promote skin DNA repair and reduce cancer risk. Kale is an anti-aging superfood loaded with vitamins A, C, E, and K. Other vitamin C-rich vegetables include broccoli and Brussels sprouts. Carrots and pumpkin, rich in vitamin A and beta carotene, also play vital roles in skin repair.
Fruits: Tomatoes, a fruit rich in lycopene and vitamin C, help protect skin from UV damage and strengthen collagen. Including oranges, apples, strawberries, blueberries, bananas, and cherries provides low glycemic options that minimize blood sugar spikes, reducing inflammation and acne. Red grapes with resveratrol can slow aging signs and safeguard cells from free radical damage.
FDA-Approved Skin Treatment: Pfizer's CIBINQO™, recently approved by the FDA, is designed for moderate to severe atopic dermatitis. This once-daily oral medication can be combined with topical therapies to effectively manage symptoms.
