Guide to Foods to Include and Avoid for Gastritis Management

Gastritis is a condition characterized by inflammation of the stomach lining, often triggered by certain foods or bacterial infections. Proper dietary choices can help prevent or reduce symptoms. This guide highlights foods to incorporate and avoid for those with gastritis, aiding in effective symptom management.

Foods to Avoid

• Spicy ingredients Spices like chili, pepper, cumin, and cloves can irritate the stomach, intensifying gastritis symptoms.
• Alcohol Consuming alcohol can worsen stomach inflammation and should be avoided completely.
• Acidic items Citrus fruits, tomatoes, coffee, and vinegar are highly acidic and can aggravate gastric irritation.
• Fried and high-fat foods Greasy foods strain the digestive system and may trigger flare-ups.

Foods to Consume

• Cruciferous vegetables Broccoli and Brussels sprouts contain compounds that may combat H. pylori bacteria.
• Garlic Known for its antibacterial properties, garlic can reduce inflammation and fight bacterial infection. Consuming it raw or via capsules can be beneficial.
• Probiotic-rich foods Yogurt, kefir, and fermented bread support healthy digestion and can help prevent gastritis.
• High-fiber foods Incorporate apples, legumes, carrots, and oats to promote gut health and reduce symptoms.
• Alkaline foods Leafy greens, sweet potatoes, beets, nuts, and sea salt help neutralize stomach acidity.
• Whole grains Opt for brown rice and whole-grain bread over refined options to support digestion.
• Lean proteins Skinless poultry, fish, and egg whites are gentle on the stomach and aid tissue repair.

Incorporating gut-friendly and anti-inflammatory foods while avoiding irritants can significantly improve gastritis symptoms.