Effective Strategies for Managing Adult Constipation

Constipation typically involves having fewer than three bowel movements weekly. To ease this, adults can try several home remedies. Drinking plenty of water throughout the day helps prevent dehydration, a common cause of constipation. Incorporating sparkling water can enhance hydration and promote bowel movement, especially for those with chronic issues or irritable bowel syndrome. However, it’s best to limit sugary sodas. Increasing dietary fiber—found in whole grains, vegetables, nuts, and fruits—also aids in forming softer, easier-to-pass stool. Soluble and insoluble fibers both help, with insoluble fiber adding bulk and speeding digestion, while soluble fiber forms gels that lubricate the intestines. Regular exercise like walking, jogging, or swimming supports digestion by moving food efficiently through the gut. If symptoms persist, consulting a doctor for proper treatment options, including safe laxatives or herbal remedies, is essential.