Understanding and Treating Under-Eye Puffiness

Dark circles and swollen eyes are common concerns, especially after long days or with aging. While not usually serious, they can be bothersome. Home remedies often provide relief, and making certain lifestyle adjustments can help prevent their appearance.

Signs

• Slight swelling
• Loose or sagging skin
• Dark pigmentation

What leads to puffiness under the eyes?
As we age, the supporting muscles and tissues weaken, causing skin sagging. Fat deposits from around the eyes may shift into lower areas, resulting in swelling. Fluid retention also contributes, often worsened by salty diets, poor sleep, allergies, smoking, or genetics.

To reduce puffiness, consider moderating salt intake, as high sodium causes fluid buildup. Allergies can worsen swelling, but over-the-counter allergy meds can help. Using a neti pot to clear sinuses or sleeping with your head elevated also minimizes fluid accumulation. Always remove makeup thoroughly and limit alcohol intake, which dehydrates the skin. Protect your skin from UV rays with hats, sunscreen, and sunglasses. Quitting smoking, applying cold compresses, and choosing effective eye creams can further improve under-eye appearance. Concealers are useful for dark circles. For persistent cases, medical treatments like laser therapy or surgery (blepharoplasty) may be options. Always consult a healthcare professional for personalized advice.