Effective Strategies to Relieve Nasal Congestion

Over-the-counter options like naphazoline, oxymetazoline, phenylephrine, and pseudoephedrine are available as nasal sprays and tablets. These decongestants can alleviate symptoms within a few days but should not be used beyond a week, as the body may develop tolerance. In children under 4, such medications are not recommended by the FDA. Therefore, natural home remedies become essential for quick relief, including drinking warm fluids, saline rinses, and steam inhalation.

Enhancing steam inhalation with a few drops of eucalyptus oil, camphor, or menthol can provide additional relief due to their vasoconstrictive properties. Various factors can cause congestion, but persistent symptoms lasting over a week or worsening fever should prompt a consultation with a healthcare professional. Early diagnosis ensures effective treatment and faster recovery.