Essential Insights into Kidney Stone Management and Natural Remedies

Kidney stones form when minerals and salts in urine crystallize, leading to solid deposits within the kidneys. Increasing fluid intake, such as water and lemon juice, can help dissolve stones naturally.

What are kidney stones?
Dehydration is a primary cause of kidney stone formation. Limited fluid movement in the kidneys can cause mineral compounds like calcium oxalate to harden into stones, which may develop in other parts of the urinary system as well.

Natural ways to break down kidney stones
The process of passing a stone involves its exit through the urinary tract, which can be quite painful.

Always consult a healthcare provider before trying natural remedies, especially if you’re on medications or have underlying health conditions. Some medicines may interact adversely with natural treatments.

Note that these natural approaches are not FDA-approved.

• Hydration: Drinking plenty of water — about 8 to 12 glasses daily — helps prevent and manage stones by flushing out minerals and salts.
• Lemon juice: Rich in citrate, lemon juice helps break down calcium deposits and inhibit growth. Consuming fresh lemon juice, about 10 ounces daily on an empty stomach and before dinner, can be beneficial. Ensure you choose pure lemon juice without added sugars.
• Basil: Contains citric acid that stabilizes uric acid levels and dissolves stones. Daily intake of basil extract or pure juice can help prevent and treat kidney stones.
• Apple cider vinegar: Its citric acid dissolves calcium in stones. Mix 8 ounces of pure apple cider vinegar in water, and drink before meals or throughout the day to reduce symptoms and prevent formation.
• Wheatgrass juice: Promotes urine production and removes salts and minerals. Consuming 2 to 8 ounces of wheatgrass juice or extract daily can facilitate stone passage.
• Celery juice: Boosts urination due to its antioxidants. Regular consumption of fresh celery juice may prevent stones and aid in their removal.
• Uva ursi: A herbal remedy with disinfectant properties that may help clear the urinary tract. Dried uva ursi around 500 mg daily can be supportive.
• Kidney bean broth: Rich in magnesium, this broth may help reduce and pass stones. Boil kidney bean pods for several hours, strain, and drink regularly throughout the day.
• Extra-virgin olive oil: Acts as a lubricant, aiding in the cleansing of stones. Consuming about 5 ounces in the morning or evening may lessen discomfort.
• Pomegranate juice: Contains antioxidants that help prevent stone formation and promote easier passage.