Top 4 Major Men's Health Concerns

Many men tend to overlook health issues until their late 30s, when symptoms may start small, like a back ache or knee pain. However, as men age, more serious health risks emerge, including cancers, erectile issues, cardiovascular diseases, and dementia, which is increasingly common today. Below are four common health challenges men face, along with advice for early detection and prevention.

Heart and Blood Vessel Conditions
According to the American Heart Association, about 66% of adult men experience some form of cardiovascular disease.

Heart attacks and strokes remain among the leading causes of death for men in the United States. To lower their risk, men should consider:

• Monitoring cholesterol levels every five years after age 25
• Managing blood pressure effectively
• Quitting smoking and reducing alcohol intake
• Engaging in at least 30 minutes of physical activity most days
• Adopting a diet low in saturated fats and rich in plant-based foods

Loss of Sexual Function
Erectile dysfunction is more prevalent than many assume, especially among men with prostate removal or diabetes.

Men experiencing ED are approximately 1.6 times more likely to suffer strokes or heart attacks. Regular check-ups of testosterone levels and consulting healthcare providers are recommended.

About one in six men will develop prostate cancer during their lifetime. Those with a family history or of African-American descent should have regular screenings, including a PSA blood test, which detects prostate-specific antigen levels. Elevated PSA can indicate concerns, allowing early intervention. Men experiencing urinary issues like frequent urination, urgency, or weak stream should consult a doctor promptly.

Many are unaware, but depression significantly impacts men globally, affecting over 6 million men. Men often hide feelings, coping through alcohol or aggression. Reaching out to friends, family, or professionals, exercising, and expressing thoughts can help manage mental health effectively.