Essential Insights into Blood Glucose Levels and Management

Blood glucose refers to the sugar present in your bloodstream. It serves as a crucial energy source that supports daily bodily functions. The glucose your body uses comes primarily from the food you eat. Circulating in your blood, glucose reaches all cells to meet their energy needs.

Problems arise when blood sugar levels become too high or too low. Elevated blood glucose can lead to severe health issues, including diabetes, which harms organs like the eyes and kidneys and delays healing. Though common among older adults, diabetes affects younger people too, mainly due to inadequate insulin production.

The hormone insulin plays a vital role in regulating blood sugar. When blood glucose rises after meals, the pancreas releases insulin to help maintain balance. Managing blood sugar involves maintaining healthy habits: eating on time, exercising regularly, avoiding processed foods, and monitoring levels if diagnosed with diabetes. Various tests, such as fasting blood sugar, random blood test, oral glucose tolerance, and glycohemoglobin, help doctors assess your levels. Managing blood glucose is achievable through lifestyle adjustments and medical guidance.