Recognizing Symptoms and Causes of Acid Reflux

This article explores the common signs and causes of acid reflux, highlighting symptoms like burning chest pain, regurgitation, and cough. It discusses how the lower esophageal sphincter malfunction contributes to reflux, and suggests foods like green vegetables, ginger, and fruits to help manage symptoms. Understanding these aspects can aid in early diagnosis and effective treatment, preventing complications such as Barrett’s esophagus or respiratory issues.

Recognizing Symptoms and Causes of Acid Reflux

Experiencing discomfort from acid reflux, commonly known as heartburn, is quite prevalent. This occurs when stomach acid ascends into the esophagus, leading to a burning sensation and chest discomfort. Besides the burning feeling, you might notice persistent chest pain as the acid lingers in the esophagus. These symptoms can persist for an extended period.

To understand acid reflux better, here are some facts:

Acid reflux, identified by a burning sensation in the chest, is a primary indicator of heartburn.

It often occurs after consuming certain foods or beverages that may not digest properly. Typical symptoms include difficulty swallowing, a persistent cough, upper abdominal pain, sore throat, regurgitation of food or liquids (acid and stomach fluid rising into the esophagus), or chronic laryngitis. Understanding what triggers acid reflux is crucial for timely diagnosis:

The lower esophageal sphincter (LES), a valve located below the rib cage, normally prevents stomach acid from traveling upward. It opens to allow food intake or belching and closes automatically. When the LES malfunctions, acid escapes into the esophagus owing to factors like obesity, pregnancy, or constipation, which increase abdominal pressure and force the valve to open.

Symptoms of acid reflux include:

• Burning chest sensation caused by acid reflux — a symptom that may lead to Barrett’s esophagus if untreated, raising cancer risk.
• Persistent chest pain, often mistaken for heart issues, requiring medical evaluation if prolonged.
• Discomfort worsened when lying down, as gravity no longer helps keep acid down, increasing reflux chances.
• A bitter taste at the back of the throat due to acid being regurgitated, sometimes leading to choking. Medical advice and medication may be necessary for management.
• Chronic cough or asthma symptoms, as acid can reach the lungs through reflux, causing wheezing and respiratory issues.

Foods that can alleviate acid reflux include:

• Green vegetables such as beans, broccoli, asparagus, cauliflower, and cucumbers.
• Ginger, thanks to its anti-inflammatory properties, can help reduce symptoms.
• Oatmeal, rich in fiber, can absorb stomach acid, preventing excess reflux. Whole grain bread and rice are also suitable options.
• Fruits like melons, bananas, apples, and pears, which are low in citrus and less likely to trigger reflux.